9/18/2023 0 Comments Habits of health fuelingsYou will need to drink 100 oz of water every day to continue flushing out the toxins from your body, creating healthy elasticity in your skin, and helping with that satisfied feeling.You will also see these food items listed on the All In One Food Guide (along with the description of what they classify as… lean, HF, condiment, etc) You are allowed 3 condiments each day.You are allowed 1-2 healthy fats (HF) every day based on the protein you choose and you will see this in the Optavia Guide as well as the All In One Food Guide.There are snacks you can have EVERY DAY which are outlined in the Optavia Guide and are also listed on the All In One Food Guide.1 lean/green (1 protein/3 veggies) every day.(which you will also see in the Optavia Guide) When you know what optimal nutrition looks like, healthy eating becomes second nature. In addition to five Fuelings per day eaten every 2 to 3 hours, you’ll learn another healthy habit, how to make a lean and green meal for you and your family. Our proprietary products and programs are based on more than 37 years of experience, have been used by more than 1 million Clients and recommended by more than 20,000 doctors since its founding. Each Fueling contains high-quality protein which helps retain lean muscle mass, and a patented probiotic, GanedenBC30 ®, which helps support digestive health. Your body will enter a gentle, but efficient fat-burning state, essential for losing weight. You’ll choose from more than 60 delicious, convenient, nutritionally interchangeable, scientifically-designed Fuelings. Five of your daily meals are OPTAVIA Fuelings. Our proven Optimal Weight 5 & 1 Plan ® jumpstarts your optimal weight journey. OPTAVIA works because it’s simple and easy to follow. Our Scientifically Proven Fuelings and Plans We believe in your potential, and we help you build a life around what matters to you most. You can show others the way by paying it forward so they can also transform their lives. When you succeed, your transformation will be an inspiration to others. Our community offers many forms of support including live and recorded video conferences and calls, nutrition support, client-focused groups, online help and much more. When you’re part of OPTAVIA, you’re part of a community of like-minded, like-hearted people who support each other through and through. Our OPTAVIA Community will support you alongside your Coach. It helps you replace unhealthy habits with healthy ones that contribute to your long-term success. Wayne Andersen, The Habits of Health is an innovative lifestyle approach that gets your mind and body working together to work for you. The Habits of Health system will help you learn and adopt new healthy habits in bite-sized pieces we call micro habits, which lead to Lifelong Transformation, One Healthy Habit at a Time ™. OPTAVIA’s approach is radically different. Today, the world is searching for quick-fix weight-loss solutions. OPTAVIA succeeds where other programs fail because we incorporate Healthy Habits in everything we do. Your Coach will keep you accountable and will help you celebrate all the little victories that add up to the big ones! Your Coach will guide you through the Habits of Health and help you develop healthy new habits and make healthy choices that lead to lifelong transformation. No matter what you’re facing, your Coach will be here to help steer you to success. Study after study shows that support and guidance increase your chances for success in reaching your optimal weight*. OPTAVIA Coaches are the lifeblood of our program, they’re one of the biggest differences we offer. Your OPTA VIA Coach ™ guides and supports you throughout your journey to Optimal Health ™ & Well-being. OPTAVIA offers four components to support you as you begin your journey toward Lifelong Transformation, One Healthy Habit at a Time.
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